Photo: Caroline Attwood
Seared salmon & sticky chilli tomato dressing
10 ingredients
Serves 4
openrecipes
Dinner for four in under 30 minutes? Try this speedy, healthy fish supper when you're in a rush
Estimated Nutrition (whole recipe, rough)
380
Calories
26g
Protein
14g
Fat
39g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2cm chunk root ginger , peeled and chopped
- 1 garlic clove
- a handful coriander , stems and leaves separated
- 1 red chilli , seeded
- 2 plum tomatoes
- 2 tbsp red wine vinegar
- 3 tbsp unrefined brown sugar
- 4 skinless salmon fillets
- 2 tbsp cornflour
- broccoli , steamed to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes