Photo: Giorgio Trovato
Seared red mullet with à la Grecque vegetables & basmati pilaf
26 ingredients
45 min
Serves 4
openrecipes
Gordon Ramsay's recipe is a real spring treat and great for practising your technique for preparing fish.
Estimated Nutrition (whole recipe, rough)
1001
Calories
35g
Protein
29g
Fat
156g
Carbs
Counts 19 of 24 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 red mullet about 300g each, ungutted, scaled (see step by step)
- 2 large banana shallots or 4 smaller ones
- 2 fat garlic cloves
- 2 carrots
- 1 fennel bulb
- about 150ml olive oil
- good pinch saffron strands
- 3 cardamom pods
- 1 bay leaf
- 250g cherry tomatoes , halved
- 100ml balsamic vinegar
- large handful fresh coriander , roughly chopped
- 250g basmati rice
- 1 orange , grated zest
- 1 lemon , grated zest
- 1 lime , grated zest
- 1 tsp fenugreek seeds , crushed
- ½ tsp coriander seeds , crushed
- ½ tsp fennel seeds , crushed
- 2 cardamom pods , crushed
- 1 cinnamon stick
- 4 star anise
- 2 tbsp olive oil
- 1 onion , sliced
- 150ml dry white wine
- 450ml fish stock (made with the bones or use a good-quality ready made stock)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes