Photo: Swathi Handique
Seafood curry
14 ingredients
10 min + 35 min
Serves 4
openrecipes
Packed with salmon, mussels and prawns, try this impressive yet authentic seafood curry
Estimated Nutrition (whole recipe, rough)
605
Calories
47g
Protein
39g
Fat
17g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Ghee | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g ghee (you can substitute with margarine)
- 300g skinless white fish like pollack, cut into large chunks
- 200g skinless salmon , cut into large chunks
- 200g raw peeled prawns
- 100g mussels , cleaned and de-bearded
- 1 onion , roughly chopped
- 100g ginger , chopped
- 50ml vegetable oil
- 2 tsp garam masala
- ½ tsp asafoetida (if you have it)
- 1 tsp turmeric
- 1 red chilli , deseeded and finely chopped (leave the seeds in if you like it really hot)
- 400g can chopped tomatoes
- good handful coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes