Photo: Mae Mu
Seriously good spiced fruit compote
12 ingredients
15 min
openrecipes
Serve as it is, or with a dollop of mind-that-waistline mascarpone
Estimated Nutrition (whole recipe, rough)
358
Calories
10g
Protein
9g
Fat
56g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bottle (75cl) light, fruity red wine
- 140g golden caster sugar
- 2 vanilla pods , split lengthways
- 1 bay leaf (fresh or dried)
- 1 cinnamon stick
- 12-16 black peppercorns
- 3 large oranges
- 250g organic dried apricots (or, at least unsulphured)
- 2 x 200g pkts Merchant Gourmet mi-cuit plums or 400g/14oz Agen prunes
- 4 tbsp semi-skimmed milk
- 500g tub low-fat fromage frais
- 6 tsp golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes