Photo: Priscilla Du Preez
Shepherd's pie
23 ingredients
Serves 2
openrecipes
Easy peasy, healthy comfort food!
Estimated Nutrition (whole recipe, rough)
1293
Calories
55g
Protein
44g
Fat
171g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Galangal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE MEAT MIXTURE:
- 150g minced lamb
- 1 small winter carrot, grated
- 1 onion, chopped coursely
- 3 garlic gloves, pressed
- 1 stock cube, crumbled
- 1 tbsp tomato puree
- 1 bay leaf
- 400ml water
- plain flour
- 1 tsp galangal powder
- 2 tsp rosemay
- 1 tsp tyme
- 2 tbsp Worcestershire saus
- 1 tsp cayenne pepper
- salt
- FOR THE MASHED POTATOES:
- 5-6 potatoes
- small knob of butter
- milk
- 1 tsp black pepper
- 1/2 tsp. ground nutmeg
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes