Photo: Tina Dawson
Chicken Parmigiana with Zucchini Noodles Recipe
17 ingredients
2 servings
openrecipes
Upon request from one of my bestest friends I created this dish. She has been requesting a high protein low carb recipe and this is what I came up with. If...
Estimated Nutrition (whole recipe, rough)
1046
Calories
62g
Protein
34g
Fat
124g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 chicken breasts
- 1 cup reduced fat buttermilk
- 1/2 cup panko bread crumbs
- 1 tsp oregano
- 1 tsp basil
- 1/2 tsp thyme
- 1/2 kosher salt
- 1/4 tsp pepper
- 6 small zucchini
- 1 large yellow squash
- 1 shallot
- 3 garlic cloves
- 1 vine ripe tomato
- 1/4 cup roasted red pepper
- 1/4 cup fresh basil, chopped
- 1/2 cup mozzarella
- 3 Tbs olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes