Photo: Eiliv Sonas Aceron
Seven-cup muesli
9 ingredients
10 min
Serves 10
openrecipes
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Estimated Nutrition (whole recipe, rough)
955
Calories
23g
Protein
39g
Fat
141g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Mixed Nuts | not in our table | 0 |
| Macadamia | not in our table | 0 |
| Fruit | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups oats
- 1 cup mixed nuts including macadamia if possible
- ½ cup sesame seeds
- ½ cup sunflower seeds
- ½ cup raisins
- ½ cup dried cranberries
- 1 cup dried ready-to-eat apricots , chopped
- soya or semi-skimmed milk
- chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes