Photo: Caroline Attwood
Crispy Creole Tilapia Recipe
5 ingredients
4 servings
openrecipes
Tilapia is very easy to cook, and because of its mild flavor, it works well in just about any cuisine-influenced spice combination. I started experiencing with...
Estimated Nutrition (whole recipe, rough)
822
Calories
42g
Protein
21g
Fat
113g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tilapia fillets
- 2 tbsp mayonnaise (regular or light)
- 1 tsp Creole Seasoning
- 1/2 cup Panko Bread Crumbs
- 2-3 tbsp corn or olive ol
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes