Photo: K8
Seven vegetable tagine
26 ingredients
20 min + 50 min
Serves 8
openrecipes
olive reader Ruth Joseph first tried this dish in Fez and shared it with fellow readers on the pages of the magazine
Estimated Nutrition (whole recipe, rough)
661
Calories
24g
Protein
5g
Fat
137g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large onions , peeled and chopped
- 2 garlic cloves , crushed
- thumb-sized piece root ginger , grated, or 1 tsp ground ginger
- 1 tsp ground paprika
- 2 tsp ground cumin
- 2 tsp ground coriander
- pinch saffron
- 1 tsp ras-el-hanout
- 3 carrots , peeled and cut into chunks
- 1kg pumpkin or squash, peeled, cut into chunks
- 2 courgettes , cut into chunks
- 4 potatoes , cut into chunks
- 400g tin plum tomatoes
- ½ preserved lemon , cut into chunks or slivers
- 1-2 glasses vegetable stock
- small bunch parsley , chopped
- small bunch mint , chopped
- 400g green beans
- 400g tin chickpeas , drained
- handful olives
- 500g couscous
- 600ml vegetable stock
- 75g flaked almonds , toasted
- 75g sultanas
- 1 tsp harissa
- small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes