Photo: Tina Dawson
Sesame noodles with tofu
8 ingredients
2 min
Serves 2
openrecipes
Give tofu a go with this low-fat, filling recipe with an Asian influence
Estimated Nutrition (whole recipe, rough)
296
Calories
16g
Protein
24g
Fat
6g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pack firm tofu , drained (we used Cauldron)
- 2 tbsp reduced-salt soy sauce , plus extra to serve (optional)
- 300g green veg (we used mange tout and halved bok choi)
- 1 garlic clove , sliced
- small knob of ginger , peeled and shredded
- 300g pack straight-to-wok egg noodles (or use 2 sheets medium dried egg noodles and follow pack instructions)
- 1 tbsp sesame seeds
- 1 tbsp sesame oil , plus extra to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes