Photo: Anna Pelzer
Rack of lamb with warm salad of mixed beans & slow-roast tomatoes
19 ingredients
40 min + 30 min
Serves 2
openrecipes
Tender, lean lamb and a selection of the finest vegetables makes this a romantic dish you won't forget
Estimated Nutrition (whole recipe, rough)
630
Calories
29g
Protein
47g
Fat
25g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Broad Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 3 ripe plum tomatoes , trimmed and halved
- few thyme sprigs
- 3 garlic cloves , left whole
- 1 tbsp balsamic vinegar
- handful basil leaves
- 1 x 8-bone rack of lamb , well trimmed (see tip, below)
- 1 tbsp olive oil
- 25g butter
- 4 garlic cloves , smashed but with skin on
- few thyme sprigs
- 200g podded broad beans
- 200g fine beans , trimmed
- 85g mangetout
- 1 tbsp olive oil
- 2 shallots , finely sliced into rings
- small handful toasted flaked almonds
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes