Photo: Caroline Attwood
Black Cod Fillets with Vanilla Bean and Grand Marnier Sauce, Caramelized Fennel and Fried Capers Recipe
10 ingredients
2 servings
openrecipes
The nicest dishes, in my opinion, are based on flavor combinations that the cook just imagines would possibly go well together, as well as a nice balance of textures...
Estimated Nutrition (whole recipe, rough)
717
Calories
27g
Protein
60g
Fat
16g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 2"-thick 8oz black cod fillets
- 2 fresh Madagascan vanilla pods
- 6oz heavy cream
- 2oz Grand Marnier
- 2 tbsp nonpareil capers, preferably salt-packed, or drained, rinsed and patted very dry
- 1 fennel bulb, trimmed and julienned, top reserved
- 1 tsp balsamic vinegar
- Neutral-flavored oil (canola or sunflower)
- coarse salt
- pink or black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes