Photo: Eaters Collective
Silvana's Mediterranean & basil pasta
9 ingredients
5 min + 30 min
Serves 4
openrecipes
Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal
Estimated Nutrition (whole recipe, rough)
575
Calories
21g
Protein
22g
Fat
74g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red peppers , seeded and cut into chunks
- 2 red onions , cut into wedges
- 2 mild red chillies , seeded and diced
- 3 garlic cloves , coarsley chopped
- 1 tsp golden caster sugar
- 2 tbsp olive oil , plus extra to serve
- 1kg small ripe tomatoes , quartered
- 350g dried pasta
- a handful of fresh basil leaves and 2 tbsp grated Parmesan (or vegetarian alternative), to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes