Photo: Cecilia Par
Simple healthy yogurt snack
11 ingredients
Serves 2
openrecipes
A simple ''put together ingredients'' snack that's full of flavour and very low in calorie content that keeps you fuller for longer than any other snack
Estimated Nutrition (whole recipe, rough)
502
Calories
21g
Protein
7g
Fat
98g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g Greek style natural yogurt
- 70g pecans
- 70g walnuts
- 70g almonds
- 80g raisins
- 80g sun dried apricots,chopped
- 1 large banana,quartered and chopped into small pieces
- 1 nectarine,cut into pieces similar to banana
- 1 granny apple,cut into pieces
- 3 tsp cinnamon
- 3-4 tbsp light and mild honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes