Photo: Swathi Handique
Simple Veggie Curry
12 ingredients
Serves 2
openrecipes
A quick, nutritious and delicious curry dish with chickpeas, potatoes and spinach.
Estimated Nutrition (whole recipe, rough)
387
Calories
15g
Protein
3g
Fat
80g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp Sunflower Oil
- 1 Onion (sliced)
- 1 Garlic Clove (peeled & chopped)
- 2cm Root Ginger (peeled & grated)
- 1 tbsp Garam Masala
- 1/2tbsp Dried Chilli Flakes
- 300g Boiled Potatoes (quatered)
- 400g Tinned Chopped Tomatoes
- 400g Tinned Chickpeas
- 100g Baby Spinach Leaves
- 150ml Water
- Salt & Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes