Photo: Art Rachen
Skinny granola
7 ingredients
Serves 6
openrecipes
Mixing oats, seeds and nuts creates a light and nutritious breakfast cereal that keeps you full until lunch
Estimated Nutrition (whole recipe, rough)
553
Calories
17g
Protein
30g
Fat
62g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mixed Nuts | not in our table | 0 |
| Brazil Nut | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g mixed nuts (almonds, cashews and brazil nuts are good)
- 100g rolled oats
- 25g pumpkin seeds
- 25g sunflower seeds
- 2 tbsp sunflower oil
- 1 tsp cinnamon
- 2 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes