Photo: Emiliano Vittoriosi
Slow-roast lamb with cinnamon, fennel & citrus
6 ingredients
15 min
Serves 6
openrecipes
For lamb that will melt in your mouth and surprise your palate, follow Sarah Cook's easy recipe
Estimated Nutrition (whole recipe, rough)
596
Calories
29g
Protein
36g
Fat
46g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 leg of lamb
- zest and juice 1 lemon and 1 orange
- 4 tbsp olive oil
- 2 tbsp clear honey
- 1 tbsp each of cinnamon , fennel seeds, ground cumin
- 3 garlic cloves , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes