Photo: Mockup Graphics
Slow-cooked summer blush
8 ingredients
30 min
Serves 20
openrecipes
Superhealthy - counts as 2 of 5-a-day
Estimated Nutrition (whole recipe, rough)
245
Calories
2g
Protein
14g
Fat
30g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 red peppers , quartered and deseeded
- 15 ripe plum tomatoes , quartered
- 2 heads of garlic , broken down into individual unpeeled cloves
- 6 tbsp extra-virgin olive oil
- 1 tbsp golden caster sugar
- 3 tbsp red wine vinegar
- handful thyme sprigs
- 3 handfuls basil leaves , roughly torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes