Photo: Monika Grabkowska
Smoked haddock & corn chowder
10 ingredients
Serves 2
openrecipes
Ready in just 20 minutes, this filling soup with haddock and potatoes is perfect for an after-work supper
Estimated Nutrition (whole recipe, rough)
824
Calories
81g
Protein
32g
Fat
49g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 onion , finely chopped
- 2 potatoes , peeled and cut into small cubes
- 1 bay leaf
- 2 sweetcorn cobs
- 500ml fish or chicken stock , hot
- 300g skinless smoked haddock fillet, cut into chunks
- 4 tbsp half-fat crème fraîche
- ¼ tsp freshly grated nutmeg
- 2 tbsp finely chopped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes