Photo: Gregor Moser
Smoked fish & cherry tomato rarebit
13 ingredients
Serves 4 - 6
openrecipes
Any kind of white-fleshed fish will do for this divine recipe - it's a great family dish to make
Estimated Nutrition (whole recipe, rough)
1290
Calories
77g
Protein
46g
Fat
140g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 50g plain flour
- a dash of Worcestershire sauce
- 600ml milk
- 100g strong cheddar , coarsely grated
- 2 tbsp wholegrain mustard
- 50g unsalted butter
- 1 garlic clove , crushed
- 550g cherry tomatoes , halved
- 900g fresh spinach untrimmed, or 700g/1lb 9oz prepared, washed if necessary
- pinch of freshly grated nutmeg
- 550g undyed smoked haddock or cod fillets, skinned and checked for bones
- 50g cheddar , coarsely grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes