Photo: K8
Smoky beans with basil & bacon
7 ingredients
Serves 2
openrecipes
Whip up a superhealthy alternative to beans on toast in 10 minutes flat - this dish is high in fibre too
Estimated Nutrition (whole recipe, rough)
229
Calories
5g
Protein
17g
Fat
15g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 small onion
- 2 rashers smoked back bacon
- 420g can of cannellini beans
- 2 large tomatoes , preferably vine-ripened
- 6 or so large fresh basil leaves
- a few drops of Tabasco sauce , optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes