Photo: Anna Pelzer
Smoked trout & bulgar wheat salad
11 ingredients
10 min
Serves 4
openrecipes
A no-cook supper salad - serve with a mixed mezze plate so guests can help themselves
Estimated Nutrition (whole recipe, rough)
306
Calories
20g
Protein
15g
Fat
26g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g medium bulghar wheat
- juice 1 lemon
- 2 garlic cloves , crushed
- 4 tbsp extra-virgin olive oil
- ripe tomato , halved, deseeded and diced
- 4 spring onions , finely sliced
- 3 x 20g packs flat leaf parsley , leaves roughly chopped
- handful fresh mint leaves, roughly chopped
- 400g smoked trout fillets
- 3 tbsp Greek yogurt
- 1 tsp chopped dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes