Photo: Lily Banse
Smoked Chicken Wrap
13 ingredients
Serves 3
openrecipes
Mostly for a light lunch or supper. This is a useful recipe for using up leftover chicken or even tuna.
Estimated Nutrition (whole recipe, rough)
938
Calories
58g
Protein
15g
Fat
143g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 soft flour tortillas
- 1/4 cup mayonnaise
- For the filling, mix:
- 2 skinless and boneless smoked chicken breasts, shredded
- 75g baby corn, shredded
- 1/2 baby cabbae, finely shredded
- 1/4 cup coriander leaves
- For the dressing, mix:
- 1/4 cup greek yoghurt
- 1 1/2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1/2 garlic clove, crushed
- sea salt and freshly ground chilli, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes