Photo: Sorin Gheorghita
Smashed sprouts mash with chestnuts
5 ingredients
5 min + 12 min
Serves 8
openrecipes
This veggie side is perfect for those who love the taste of Brussels sprouts but don't like the texture
Estimated Nutrition (whole recipe, rough)
221
Calories
4g
Protein
19g
Fat
12g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g Brussels sprouts , halved
- 50g butter
- 100ml double cream
- half nutmeg , grated
- 200g pack vacuum-packed chestnuts , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes