Photo: Caroline Attwood
Sole goujons with Thai sauce
14 ingredients
25 min + 30 min
Serves 6
openrecipes
Place a basket of crispy fish fingers in the middle of the table so that everyone can help themselves, for a casual starter
Estimated Nutrition (whole recipe, rough)
769
Calories
35g
Protein
15g
Fat
120g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g skinned megrim sole or other sustainable white fish fillets
- sunflower oil , for deep frying
- 140g plain flour , plus extra seasoned flour to dust the fish
- 1½ tsp fast-action dried yeast
- 150ml lager
- 150ml sparkling water
- 50g green beans , trimmed
- 8 tbsp Thai fish sauce
- 3-4 tbsp soft brown sugar or palm sugar
- 2 garlic cloves , finely grated
- 3 bird's-eye chillies or 3 red chillies , finely chopped
- 1 ball of stem ginger in syrup , finely diced
- juice 2 limes
- lime wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes