Photo: Lily Banse
Soy-glazed beef
7 ingredients
15 min + 50 min
Serves 6
openrecipes
Give beef a boost with this delicious soy marinade
Estimated Nutrition (whole recipe, rough)
287
Calories
28g
Protein
15g
Fat
7g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Brandy | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.8 kg boneless beef joint, such as sirloin or top rump
- splash of brandy or bourbon (optional)
- 4 garlic cloves , roughly chopped
- 1 red chilli , deseeded and roughly chopped
- large knob of ginger , peeled and chopped
- 3 tbsp soy sauce or teriyaki sauce
- 3 tbsp tomato ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes