Photo: Chiara Conti
Spanakopita
14 ingredients
Serves 8
openrecipes
Traditional greek feta & spinach pie with filo pastry
Estimated Nutrition (whole recipe, rough)
1337
Calories
57g
Protein
69g
Fat
118g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch (about 320g) spinach
- 2 sprigs fresh dill, chopped
- 4 green shallots, chopped
- 300g feta cheese
- 100g ricotta cheese
- 40g (½ cup) finely grated hard cheese like parmesan or pecorino
- 5 eggs
- 2 tbsp dry breadcrumbs
- ¼ tsp ground nutmeg
- ½ tsp freshly ground black pepper
- 60ml olive oil
- Melted butter or olive oil for greasing dish
- 375g packet fresh (not frozen) filo pastry
- 185ml melted butter, approximately
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes