Photo: Tina Dawson
Soba noodles with seared tuna & soy mirin dressing
11 ingredients
Serves 4
openrecipes
Far removed from a can, this recipe gives tuna a starring role in one special Asian-influenced dish
Estimated Nutrition (whole recipe, rough)
460
Calories
23g
Protein
27g
Fat
31g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tuna steaks , about 125g each
- 4 tbsp sesame oil
- 4 tbsp black or white sesame seeds , plus extra to serve
- 250g soba noodles
- 1 small cucumber , cut into matchsticks
- 4 spring onions , chopped
- 4 tbsp lemon juice
- 4 tbsp soy sauce
- 3 cm piece ginger , chopped
- 3 tbsp mirin
- 1 tbsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes