Photo: Anna Pelzer
Soba noodle salad
14 ingredients
Serves 2
openrecipes
A healthy lunchtime salad that provides a good serving of vegetables.
Estimated Nutrition (whole recipe, rough)
363
Calories
7g
Protein
29g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Miso | 1 tbsp (18g) | 34 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 90g dried soba noodles
- 100g broccoli florets
- 50g frozen green soya beans
- 1/3 red pepper, cut into matchsticks
- 1/3 yellow pepper, cut into matchsticks
- 1 Japanese cucumber, cut into matchsticks
- 1 tbsp sesame seeds, toasted
- For the dressing
- 2 tsp miso
- 2 tbsp rice vinegar
- 2 tbsp mirin
- 1 tsp grated ginger
- 1 tsp toasted sesame oil
- 1/2 red chili, chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes