Spice Sauteed Prawns
When entertaining it is hard to find a meal that promises not to compromise your diet and still impress your friends. Rather than avoiding dessert or that extra glass of wine the option of a light main course means you can tuck into your food guilt or even go for a second helping! If you're looking for inspiration then try Spice Sauteed Prawns. Created by the Interprofessional Olive Oil from Spain, the Ministry of Agriculture, Food and Environment and the European Comission this utterly delicious dish is a definite plus for the repertoire.
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large King Prawns
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, peeled and thinly sliced
- 2cm/1 in ginger, peeled and thin matchsticks
- 1 chilli, seeded and chopped
- 2 spring onions, rimmed and chopped
- Extra virgin olive oil for deglazing pan
- Sea salt