Photo: Pineapple Supply Co.
Speedy sweet & sour sauce
5 ingredients
Serves 4
openrecipes
I guarantee that you will find this quicker than waiting for your take-away to be delivered, and tastier and more nutritious too!
Estimated Nutrition (whole recipe, rough)
143
Calories
2g
Protein
0g
Fat
36g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2oz Light brown sugar
- 1 Tbsp Cornflour
- 4oz Pineapple Juice
- 2oz White wine vinegar
- 2Tbsp Soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes