Photo: Lars Blankers
Spanish pepper & potato omelette
6 ingredients
Serves 2
openrecipes
Bring a Spanish flavour to the table with this speedy omelette
Estimated Nutrition (whole recipe, rough)
303
Calories
14g
Protein
6g
Fat
50g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g new potatoes , sliced
- 1 small red onion , cut into wedges
- ½ red pepper , sliced
- 4 eggs , beaten
- ½ small bunch basil , shredded
- ½ small bag watercress , rocket and spinach salad, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes