Photo: Sam Loyd
Spiced braised belly of pork
17 ingredients
30 min
Serves 4
openrecipes
MasterChef champion Dhruv Baker shows step-by-step how to prepare a simple joint for roasting
Estimated Nutrition (whole recipe, rough)
835
Calories
65g
Protein
32g
Fat
63g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½kg pork belly (skin removed and most of the fat removed then rolled and tied)
- vegetable oil
- 1 onion , chopped
- 1 leek , chopped
- 1 celery stick, chopped
- 5 garlic cloves , bashed
- 50ml sherry vinegar
- 50ml rice wine vinegar
- 150ml soy sauce
- 50ml mirin
- 50ml saké
- 8 star anise
- 2 tbsp coriander seeds
- 1 tbsp whole black peppercorns
- 2 large red dried chillies
- 1 cinnamon stick
- 1l chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes