Photo: Anna Pelzer
Spiced veg with lemony bulghar wheat salad
9 ingredients
15 min + 15 min
Serves 2
openrecipes
A warm, colourful vegetarian salad, full of Moroccan flavours
Estimated Nutrition (whole recipe, rough)
303
Calories
18g
Protein
15g
Fat
28g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Harissa | not in our table | 0 |
| Rose | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 2 tbsp clear honey
- 2 tsp harissa (we used Belazu rose harissa)
- 2 small aubergines , cut into wedges
- 1 red pepper , deseeded and cut into chunks
- 140g bulghar wheat
- zest and juice ½ lemon
- large handful mint leaves, chopped
- Greek yogurt , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes