Photo: Cala
Spiced lentil soup
10 ingredients
openrecipes
Low in fat, but high in flavour, warm up winter nights with this gently spiced soup
Estimated Nutrition (whole recipe, rough)
324
Calories
12g
Protein
15g
Fat
41g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oil for frying
- a small piece ginger , peeled and grated
- 1 tsp cumin seeds
- a pinch chilli flakes
- 1 onion , finely chopped
- 2 large carrots , peeled and grated
- 150g red lentils
- 1l vegetable stock fresh, cube or concentrate
- 1 lime , juiced to taste
- a small bunch coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes