Photo: Cala
Spiced lentil & ginger soup
11 ingredients
Serves 6
openrecipes
Lentils are a great base for a soup as they're low fat and help you feel fuller for longer
Estimated Nutrition (whole recipe, rough)
446
Calories
30g
Protein
15g
Fat
51g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 medium onion , finely chopped
- 1 large carrot , peeled and diced
- 2 sticks celery , diced
- 2 garlic cloves , crushed
- 25g ginger , peeled and grated
- 1 red chilli , finely sliced
- 1 tbsp medium curry powder
- 150g red lentils , rinsed
- 400g tin chopped tomatoes
- 2 tbsp low-fat natural yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes