Photo: Mike Kenneally
Spiced green lentil ragoût
13 ingredients
35 min
Serves 6
openrecipes
Make the most of lentils with this idea for a spicy, comforting side dish
Estimated Nutrition (whole recipe, rough)
535
Calories
44g
Protein
18g
Fat
51g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Star Anise | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 large red onions (450g/1lb) finely diced
- 3 garlic cloves , crushed and finely chopped
- 1 mild red chilli , seeded and finely chopped
- ½ tsp turmeric
- 1 small cinnamon stick
- 1 whole star anise
- 4 cardamom pods, lightly crushed (retaining the black seeds inside)
- 250g Puy lentils , rinsed
- about 700ml/1¼ pints hot chicken stock or vegetable stock
- 1 large tomato
- a large handful of fresh coriander leaves, chopped
- a large handful of fresh parsley leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes