Photo: Cala
Spiced citrus bean soup
10 ingredients
15 min + 35 min
Serves 4
openrecipes
Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light
Estimated Nutrition (whole recipe, rough)
535
Calories
6g
Protein
41g
Fat
41g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 onions , sliced
- 450g carrots , roughly chopped
- 1 tbsp garam masala
- finger-length of fresh root ginger , grated
- juice 1 orange
- 1l vegetable stock
- 200ml can reduced-fat coconut milk
- 410g/14oz can mixed beans , drained, rinsed
- 2 tbsp chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes