Photo: Anna Pelzer
Spiced turkey with bulghar & pomegranate salad
9 ingredients
10 min + 30 min
Serves 4
openrecipes
This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices
Estimated Nutrition (whole recipe, rough)
539
Calories
43g
Protein
9g
Fat
69g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Harissa | not in our table | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp each chopped dill, parsley and mint
- zest and juice 1 lemon
- 1 tbsp harissa paste
- 500g/1lb 2oz turkey breast fillets
- 2 tbsp white wine or water
- 250g pack bulghar wheat or a mix- we used quinoa and bulghar mix)
- 2 tomatoes , chopped
- ½ cucumber , diced
- 100g pack pomegranate seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes