Photo: Cala
Spiced squash and nut soup
9 ingredients
Serves 4
openrecipes
A hearty yet healthy soup with lots of flavour.
Estimated Nutrition (whole recipe, rough)
508
Calories
40g
Protein
32g
Fat
20g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large butternut squash
- 2 white onions
- 1 red chilli
- small handful of coriander
- 1 stock cube (vegetable or chicken) made up to 1 litre
- 1- 2 tbsp of crunchy peanut butter
- 1-2 tbsp of natural yoghurt (optional)
- 1 tbsp lemon juice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes