Photo: David Holifield
Spiced smoked haddock fish cakes
12 ingredients
Makes 8 fishcakes
openrecipes
Get the best bite with these extra-crunchy haddock fish cakes
Estimated Nutrition (whole recipe, rough)
831
Calories
50g
Protein
31g
Fat
91g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g floury potatoes , such as Maris Piper or King Edward, peeled and cut into chunks
- 350g undyed smoked haddock fillet
- 300ml milk
- about 5 tbsp groundnut oil or sunflower oil
- 1 large onion , finely chopped
- 1 tsp grated fresh root ginger
- 2 tsp paprika
- 2 tbsp fresh coriander , chopped
- juice of half a lemon
- 1 large egg , beaten
- 100g jumbo oats
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes