Photo: Matheus Cenali
Spiced roasted apples & blackberries
5 ingredients
10 min + 50 min
Serves 4
openrecipes
This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey
Estimated Nutrition (whole recipe, rough)
289
Calories
4g
Protein
1g
Fat
73g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Blackberry | 1 cup (144g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium Bramley apples , each weighing about 200g/8oz
- 4 tbsp clear honey
- ½ tsp ground cinnamon
- finely grated zest and juice of 1 large orange
- 250g blackberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes