Photo: Amirali Mirhashemian
Spiced red bean & bulgar burgers
10 ingredients
Serves 4
openrecipes
A great-value veggie burger that's good to serve for family or friends
Estimated Nutrition (whole recipe, rough)
776
Calories
24g
Protein
16g
Fat
134g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g bulgar wheat
- 1 onion , finely chopped
- olive oil
- 1 garlic clove , crushed
- 1 tsp ground cumin
- ½ tsp ground coriander
- 2 x 400g tins kidney beans , rinsed and drained
- 50g breadcrumbs
- 4 crusty rolls , to serve
- lettuce leaves , sliced tomatoes, natural yoghurt and chilli sauce, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes