Photo: David Holifield
Spiced potato cake with mint raita
19 ingredients
40 min
Serves 6
openrecipes
This is one dish that you can happily serve to everyone – a bit different, delicious and vegetarian
Estimated Nutrition (whole recipe, rough)
816
Calories
32g
Protein
41g
Fat
88g
Carbs
Counts 12 of 18 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.3kg medium potatoes , peeled and halved
- 125g butter
- 1 tbsp cumin seeds
- 2 tsp fennel seeds
- 1 tsp nigella seeds (onion seeds)
- 2 thumb-size pieces of fresh ginger , peeled and finely shredded
- 2 onions , halved and thinly sliced
- 1 heaped tsp ground turmeric
- 1 heaped tsp ground coriander
- 1 heaped tsp ground coriander
- 4-5 fresh green chilli , deseeded and sliced
- 2 x 15g packs fresh coriander
- 200g frozen peas
- juice of 1 large lime
- 200g filo pastry
- 200g pack baby spinach
- 500g Greek yogurt
- 4 tbsp coconut cream
- 2 tbsp mint sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes