Photo: K8
Spiced pepper pilafs
13 ingredients
10 min + 50 min
Serves 8
openrecipes
This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need
Estimated Nutrition (whole recipe, rough)
533
Calories
17g
Protein
15g
Fat
85g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 onion , finely chopped
- 2 garlic cloves , crushed
- 1cm piece ginger , finely chopped
- 1 tsp tomato purée
- 1 tsp ground cumin
- 1 tsp garam masala
- 200g basmati rice
- 850ml vegetable stock
- 140g red lentils , washed and drained
- 200g bag spinach leaves, chopped
- handful mint leaves, chopped
- 8 peppers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes