Photo: Pille R. Priske
Pyramid Loaf-Packed with the food groups Recipe
17 ingredients
8-10
openrecipes
This is a great make ahead vegatarian burger like meal. Packed full of healthy ingreadients, low fat and calories, with a spicy kick.
Estimated Nutrition (whole recipe, rough)
766
Calories
20g
Protein
17g
Fat
133g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sweet Potato | 1 medium (114g) baked | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups cooked brown rice
- 1 cup sauteed mushroom (in 1tsp butter and little red wine)
- 29 oz can black beans-drain and rinse
- 15 oz can diced tomatos (liquid reserved)
- 3 cloves diced garlic
- 1 cup of each of the following three
- oatmeal
- diced sweet potatos
- diced red bell pepper
- 2 chopped scallions
- 1 chopped chili pepper
- 1 diced carrot
- 3/4 cup fresh parsley
- 1 tablespoon of each, cumin and all purpose seasoning mix
- 1 teaspoon salt
- 1/2 tsp pepper
- 1/4 tsp of each, dried basil and thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes