Photo: Cala
Spiced parsnip soup
15 ingredients
30 min + 40 min
Serves 6
openrecipes
This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread
Estimated Nutrition (whole recipe, rough)
391
Calories
3g
Protein
31g
Fat
27g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small knob of butter
- 1 onion , sliced
- 2 garlic cloves , sliced
- small piece fresh root ginger , peeled and sliced
- 6 large parsnips , peeled and chopped
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 2 cardamom pods
- 1 tbsp garam masala
- 1.2l vegetable stock
- 150ml pot double cream
- 1 tsp olive oil
- 1 tsp toasted cumin seeds
- 1 red chilli , deseeded and sliced
- coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes