Photo: Cala
Spiced parsnip & cauliflower soup
13 ingredients
15 min + 50 min
Serves 6 - 8
openrecipes
Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger
Estimated Nutrition (whole recipe, rough)
327
Calories
8g
Protein
15g
Fat
47g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 medium cauliflower , cut into florets
- 3 parsnips , chopped
- 2 onions , chopped
- 1 tbsp fennel seeds
- 1 tsp coriander seeds
- ½ tsp turmeric
- 3 garlic cloves , sliced
- 1-2 green chillies , deseeded and chopped
- 5cm piece ginger , sliced
- zest and juice 1 lemon
- 1l vegetable stock
- handful coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes