Photo: Mike Kenneally
Spiced paneer skewers with green chilli sauce
12 ingredients
Serves 2
openrecipes
Paneer is a mild Indian cheese that keeps its shape like halloumi, so it's great for kebabs and can take bold hot flavours
Estimated Nutrition (whole recipe, rough)
223
Calories
3g
Protein
15g
Fat
22g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp groundnut oil
- a small chunk ginger , finely grated
- 1 tsp ground cumin
- ½ tsp ground coriander
- 1 pack paneer , cut into cubes
- 1 green pepper , cut into chunks
- 4 roti or other flatbreads , warmed to serve
- 1 garlic clove , crushed
- a small chunk ginger , finely grated
- 2 green chillies , sliced
- 1 x 400g tin plum tomato , drained of juice
- ½ a small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes