Photo: K8
Spiced paneer
14 ingredients
Serves 4 as a main, or 6-8 as a side dish
openrecipes
Indian cheese paneer makes a great vegetarian dish as it holds its form- flavour with fenugreek and garam masala
Estimated Nutrition (whole recipe, rough)
282
Calories
3g
Protein
14g
Fat
38g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable oil , for frying
- 400g paneer , cut into bite-sized pieces
- 1 tsp coriander seeds
- knob of ginger , peeled and chopped
- 1 medium onion , chopped
- 4 large ripe tomatoes , chopped
- 1½ tsp chilli powder
- 1 tsp fenugreek seeds
- 1 tsp garam masala
- 1 tbsp clear honey
- small handful of fresh coriander , chopped
- small knob of ginger , peeled and shredded into matchsticks
- 1 small red and 1 small green pepper , seeded and finely chopped
- 3 spring onions , finely shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes